After conducting you can wear diving vest and visit the water?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But if yes, how do coaches who love diving handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to prevent impacts . Hence it's advisable to invest in actions which are lighter, in other words, with a diminished effect on the joints of the body. Mild swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs daily. In these scenarios, it is suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving check here substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential here to know a few tips to control the usage of gas and also to prolong for longer check here time the trips under water, together with the most comfort and safety.